rgaDawg- Журнал, 09 май 18

Disappointing. Only 1 pound difference during last week. Was down 5 pounds during first week of Keto. Now it's slowing way down. I'm trying to stay low on my carbs, but just 1 pound last week. I'm still just able to get between 25 - 35 gm of carbs. I wonder if that is not enough to put my body into a ketyogenic state. I have even been riding the bike pretty good.

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2109 ккал

Жир: 150,14г | Белк: 99,38г | Углев: 89,65г.   Завтрак: Three Cheese Cream Sauce - 1/2 cup servings, Fried Egg, Mashed Cauliflower - 1/2 cup servings, Land O'Lakes Traditional Half & Half. Обед: Green Giant Hass Avocado. Ужин: Mashed Cauliflower - 1/2 cup servings, Chicken Thigh, Three Cheese Cream Sauce - 1/2 cup servings. Перекус/Другое: Nature's Three Berries, Fried Egg. подробнее ...