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Okay, today is the first day (in the month that I have been doing a food log) that I can't possibly input what I ate for dinner...It was the monthly Vegetarian Society potluck, and I couldn't even attempt to log exactly what I ate. All I know, is it was GOOD and I am FULL. The awesome thing about being vegan is that, as long as I'm not gorging on dessert, I know that everything on my plate was good for me, and I don't need to worry about the calories. I had german potato salad, pesto pasta, vegan lasagne (with Daiya cheese - it was delicious), enchiladas, vietnamese spring rolls, Indian pilaf, the Sunflower Zucchini bread that I made, a brownie, strawberry pie...ya I think that was about it. The lady sitting next to me was like, "Wow, you really know how to pack it away," and I responded, "You have NO idea." To me, food is a celebration - when I know everything available is vegan, I just go for it with reckless abandon. And since I don't do that every day, I can get away with it.
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1315 ккал
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Жир: 67,70г | Белк: 29,47г | Углев: 151,83г.
Завтрак: tangerine, Vegan Gourmet Cream Cheese Alternative, Bagel Josef's "Everything" Bagel, Decaffeinated coffee, soy milk trader joes. Обед: whole grain crackers trader joes, Curried Better than Chicken Salad, Broccoli Slaw with Apple and Walnuts. Перекус/Другое: vegan oatmeal cookie, apple. подробнее ...
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2336 ккал
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Упражнение:
Сидеть - 6 часа, Вождение - 1 час, Ходьба по Магазинам - 30 минуты, Стоять - 2 часа и 30 минуты, Пилатес - 15 минуты, Спать - 8 часа, Отдыхать - 4 часа и 33 минуты, Kenpo - 42 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 30 минуты. подробнее ...
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