Взвешивание (без записи в журнале) 07 мая 2018
|
74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
|
|
2232 ккал
|
Жир: 118,61г | Белк: 74,61г | Углев: 238,98г.
Завтрак: Wheat Flour Tortillas (Simple Truth Organic), Butter (Salted), Great Value American Cheese Singles, Egg, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Red Sweet Pepper, Red Onions. Обед: Garden of Eatin' Organic Sea Salt Corn Chips (Garden of Eatin'), Fuji Apples, Sweet or Dark Chocolate, Yogurt Dressing, Cooked Beets, Baked or Broiled Salmon, Organic Arugula & Spinach Mix (Marketside). Ужин: Italian Salad Dressing, Early California Sliced California Ripe Olives (Early California), Kroger Ripe Olives Sliced, Cherry Tomatoes, Simple Truth Organic Spaghetti (Simple Truth Organic), Parsley, Red Onions, Bell Peppers, Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Red Sweet Pepper, Early California Sliced California Ripe Olives (Early California), Kroger Ripe Olives Sliced, Cherry Tomatoes, Simple Truth Organic Spaghetti (Simple Truth Organic), Parsley, Red Onions, Bell Peppers, Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Red Sweet Pepper, Early California Sliced California Ripe Olives (Early California), Kroger Ripe Olives Sliced, Cherry Tomatoes, Simple Truth Organic Spaghetti (Simple Truth Organic), Parsley, Red Onions, Bell Peppers, Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Red Sweet Pepper. Перекус/Другое: Great Value Roasted & Lightly Salted Mixed Nuts (Great Value), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Dole 100% Pineapple Orange Juice (Dole), Bananas, Butter (Salted), Strawberries, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Sweet or Dark Chocolate, Newman's Own Organic Newman-O's Chocolate Filled Chocolate Cookies. подробнее ...
|
постоянный вес
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Meadow Mist-Изменение Веса
|
