Hedder52- Журнал, 05 фев 08

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Back on track full force.....I am going to do this, I have 7 lbs to get to my goal and it is going to happen for me, I know it! I am feeling pretty good about everything that is going on right now, shocking enough and that is totally motivating me to do this! I had volleyball last night and it was wonderful, got a great work out from it and I am looking forward to tonight also, have another game and am hoping it is as good a workout as last night was!

Started off my day with my yogurt and will have a smoothie for snack. Have some rice and sauteed veggies for lunch and come veggies for afternoon snack. Going to do something not on the list for dinner tonight, hubby is sick and he is craving jambalaya so I told him we could have it...oh well, one mishap a day isn't bad right!!!

Hope you are all doing good, keep up the great work!

Просмотреть Диетический Календарь, 05 февраля 2008:

893 ккал

Жир: 20,13г | Белк: 25,37г | Углев: 155,68г. Завтрак: water, Light Yogurt - Raspberry. Обед: fried rice. Перекус/Другое: smoothie. подробнее ...

2474 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 20 минуты, Волейбол - 1 час, Тренажер (Умеренный) - 20 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 7 часа и 40 минуты, Спать - 8 часа, Отдыхать - 5 часа и 40 минуты. подробнее ...

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Комментария

Good for you!! Keep up the motivation!

05 фев 08 написано членом: TexasT

Good Job! You have such a positive attitude.

05 фев 08 написано членом: kimmyj1006

You are doing so great and you have such a positive attitude this time, I know you'll make your goal. Keep up the great work!!!

05 фев 08 написано членом: Mrs. H

Good job, I know you can do it. Feeling good is certainly the best feeling in the world. That jambalaya is for Mardi Gras isn't it. Enjoy it without guilt, your volleyball will work it off. Have a great day.

05 фев 08 написано членом: icemom

Only 7 lbs. away from your goal...that is great!! I'm glad to hear that you're back on track. You seem in really high spirits...good for you!!

05 фев 08 написано членом: jadenby

WOW only 7 more to go! That is awesome! I'm so happy for you!

06 фев 08 написано членом: Need2Bslim


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