CrashtestDawnie- Журнал, 07 май 18

After workout breakfast: 1.5 oz lean roast beef, tsp light cream cheese and 1 thin slice of pumpernickel Soooo yummmy!!

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831 ккал

Жир: 17,02г | Белк: 67,66г | Углев: 105,68г.   Завтрак: Publix Cooked Sweet Ham, Zucchini, Mushrooms, Egg White. Обед: Trident Sugarless Minty Sweet Twist Gum, Cheetos Oven Baked Crunchy Cheese (28g). Ужин: Boiled Ripe Plantain, Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Quaker Popped Rice Crisps - Cheddar Cheese, Yasso Frozen Greek Yogurt - Chocolate Fudge, Publix Light Soft Cream Cheese, Pumpernickel Bread, Boar's Head Oven Roasted Choice Beef Top Round. подробнее ...

2455 ккал

Упражнение: Fitbit - 24 часа. подробнее ...