Time2FixMe- Журнал, 07 май 18

3 weeks down, 11 to go! This is what unrelenting grit looks look. I don't know what's happened to me, but I'm laser focused, more so than the last time. I'm weathering the stress storm like a champ and will not let it derail me. I'm feeling empowered after turning down sweets this weekend. I've broken the cycle of starting each week a couple pounds heavier. I cannot wait to see how this all turns out!

As my favorite Orangetheory coach says, EFFORT IS A CHOICE!

105,1 кг Потеряно до сих пор: 17,0 кг.    Еще предстоит сделать: 26,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1005 ккал

Жир: 43,86г | Белк: 63,04г | Углев: 105,77г.   Завтрак: Smucker's Natural Creamy Peanut Butter, Lewis Bake Shop Nutty Oat Bread, Schnucks 2% Reduced Fat Milk, Smucker's Seedless Blackberry Jam. Ужин: Market Pantry Italian Style Blend Shredded Cheese, Brussels Sprouts, Rotisserie Chicken (Skin Not Eaten). Перекус/Другое: Watermelon , Member's Mark Peanut Butter Filled Pretzels. подробнее ...

3262 ккал

Упражнение: Fitbit - 24 часа. подробнее ...