izzypup68- Журнал, 17 апр 10

I finally got back to the gym today! Hurray! I have been talking about it for way too long and letting any lame excuse get in the way. Driving there, I hit all green lights and I was thinking to myself that was a sign that I was on the right track. Then, I arrived and found they were hosting Children's Health Day and the place was packed, as was the school next door because of the soccer game. I got to add walking an extra quarter mile to and from the car to my workout!

I am feeling pretty good today and I am hoping to get back there tomorrow.

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2455 ккал

Жир: 106,29г | Белк: 78,15г | Углев: 309,33г.   Завтрак: everything bagel, cream cheese. Обед: carl's jr. french fries, carl's jr.. Ужин: Quick Turkey Mole, tortilla. Перекус/Другое: edy's grand light, Chocolate Cupcake. подробнее ...

2600 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 10 минуты, Сидеть - 1 час и 30 минуты, Вождение - 20 минуты, Тренажер (Умеренный) - 30 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 35 минуты, Спать - 7 часа и 15 минуты, Отдыхать - 13 часа и 20 минуты, Ходьба (Оживленная) - 6.5 км/ч - 20 минуты. подробнее ...